In Brazil, a unnatural or even natural Brazilian butt lift is highly coveted. A sexy voluptuous rear end is a status symbol, a sex symbol, as well as an on going trend in modern beauty.

Not only have the Brazilians taken this very seriously, but other people around the world as well. People go to Brazil for this, and also possibly a greater extent to the United States.

The California Center For Plastic Surgery in Los Angeles admits that the focus and desire of having a sexier posterior is all the rage now. Most women (and even some men) go for the fast surgical buttocks lifting procedure as opposed to a cheaper, healthier, and less risky natural Brazilian butt lift.

In addition, the American Society of Plastic Surgeons also claims that more than a third of plastic surgeries between of 2010 and 2011 have been procedures to accentuate the buttocks particularly.

While the surgery factor is becoming greatly more popular, so are the methods that can bring you the same dramatic results. This has been known as the natural Brazilian butt lift. Which simply is just a large library of lower body exercises designed to bring out your inner butt potential. Some Brazilian experts have perfected these moves and the Brazilian take on the rear ends transformation trend, is indeed great even without going under the knife. know more Brazilian Butt Lift

Try these secret moves for a more shapely bum.

1. Jumping Lunge

Start standing up. Extend right leg in front and bend the knee as a standard lunge. Go down so your bent leg is at a 90 degree angle. Instead of coming up slow, use the bent leg to jump up, and fall in the same position with the other leg. Make sure you dip down on the other leg after the jump, low to a 90 degree. Alternate legs until you have done both legs 5 times.(5 reps on each leg = 1 set)

2. Door Knob Squat

This fancy squat focuses on your glutes for a perfect natural Brazilian butt lift. Stand up holding a door knob. Make sure you have room to squat and stick your butt out, because you will need a little room. Hold the knob, while slightly leaning back. Make sure your feet are spread a little beyond shoulder length with your toes pointing out and heels pointing in. Squat down with legs still spread slightly outside shoulders. Use your glutes (and your glutes alone!) to push yourself back up. Remember to breath out when you push up, and breath in when you go down.